Can Justin Baldoni Save Men From Themselves?
The men are not alright. Around the country, men are hurting—and all the more because they often won’t admit it. Propped up by the idealization of the “male breadwinner” throughout history, much of...
View ArticleAnita Michaud Is Bringing Strangers Together, One Dinner at a Time
Most people would think twice about inviting a stranger into their homes for dinner, but this isn’t the case for Anita Michaud, who, on a recent Saturday afternoon, asked me over to her apartment in...
View ArticleThanatophobia, or the Fear of Dying, May Prevent You From Actually Living
Despite the best efforts of the death positivity movement, most people do not have a good time going to wakes or memorial services, and that’s completely normal. But for others, the thought of...
View ArticleGermaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s...
The word “germaphobia” gets lobbed around perhaps more than any other phobia-related term—especially in the wake of the COVID-19 pandemic. It’s used colloquially to justify various (often ordinary)...
View ArticleThe Fear of Being Perceived in Person or Online Is Real, and It Has a Name:...
Picture this: After drifting off to sleep, you suddenly find yourself in your old high school homeroom. Everything looks as it should, except for some reason, the entire classroom of students is...
View ArticleWhy Laughter Really Is the Best Medicine for Gym Anxiety, According to a...
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly hate isn’t exactly helpful...
View ArticleIf Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With...
Along with sharks, masked intruders, and apocalyptic disasters, the film industry has done a damn good job at making air travel seem more terrifying than it already is. If your first exposure to a...
View ArticleIf the Passing of Time Totally Freaks You Out, You May Have Chronophobia
The elusive nature of time can be difficult to come to terms with, let alone fully comprehend. Intangible and inevitable, the concept of time is perfectly captured by sand trapped in hourglasses: As...
View ArticleAblutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor...
Poke around the parenting side of Reddit or TikTok long enough, and you’ll find parents voicing their concerns about the fact that their toddler is suddenly and inexplicably afraid of bathtime. This...
View Article‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a...
Being the oldest sibling comes with a lot of memorable firsts for you and your parents: the very first baby steps, the first name in the baby book, the first child to graduate high school....
View ArticleAccording to Psychologists, Your Deep-Seated ‘Trust Issues’ May Really Be a...
If a romantic partner has ever cheated on you, you likely know how difficult it can be to get over the trust issues that infidelity brewed. Dating new people after the fact can feel dang near...
View ArticleThere Are 5 Stages of Burnout, and Understanding Them Is Key To Reclaiming...
When Hillarie Kay was in her 20s, a panic attack landed her in the hospital. She was consumed with the stresses in her life: working 50+ hours a week as the main breadwinner in her family, having an...
View ArticleYour ‘Mother Wound’ Can Make It Hard To Form Healthy Relationships as an...
Mothers mold us. Sometimes this effect is subtle—like how you crinkle your nose just like she does when you laugh, or how you drink leftover pickle juice from the jar because that’s what your mom...
View ArticleBusy Philipps Didn’t Find Out She Had ADHD Until She Was an Adult, and the...
It took actress Busy Philipps decades to learn that she was neurodivergent. Her moment of clarity came when she took her daughter Birdie, then 10 years old, to get tested for attention-deficit /...
View ArticleYes, Bullying Can Happen to Adults: Here’s How To Handle It at Work, Home,...
Picture this: It’s a regular workday and you decide to leave the office for lunch. You bypass your coworkers in the cafeteria and overhear them spreading rumors about a colleague. It might be easier to...
View ArticleCompartmentalizing Your Feelings To Get Through the Day Isn’t Always a Bad...
One recent morning on the subway to work, I was crying about everything from sore nipples from breastfeeding, to global war, and negative feelings about a relative. After a few minutes, I told myself...
View ArticleAs a Woman With Tourette Syndrome, It Took Me Years to Get a Diagnosis and...
Growing up, I was a nervous child with a few quirks. I was afraid of heights, and I never stepped on the cracks of floor tiles at the mall. I blinked too much. I was called “particular,” but then...
View ArticleLGBTQ+ People Are at Higher Risk for Body Image Issues—Here’s Why, and What...
The way we feel about our bodies is ever-changing. It bends with the ups and downs of life, and fluctuates just as much as our bodies themselves do. Sometimes, we’ll look in the mirror and feel pleased...
View ArticleA ‘Malignant’ Narcissist Is the Worst Type of All—Here’s How To Spot One
Whether from TikTok or a friend, you’ve probably heard the word “narcissist” a lot lately—the psychology buzzword has taken over our collective imaginations. But did you know that there are actually...
View ArticleIf You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s...
Growing up, Margaret Reed Roberts felt different from other children. She’d always been an extrovert—very active, expressive, and energetic. But she also silently struggled with retaining information...
View ArticleNarcissists Thrive on Controlling Others—Here’s How to Safely Get Your Power...
Whether you’re on NarcTok or not, you’ve probably heard of narcissism before. It seems that more and more people are realizing they’ve dealt with a narcissist, especially (but not exclusively) in...
View ArticleThe ‘Sedona Method’ Aims to Help You Release Painful Emotions—Here’s How It...
You’ve likely heard that bottling up your emotions or sweeping them under the rug isn’t a healthy way to cope. But you’ve probably also been taught that “big girls don’t cry,” or to “tough it out,” or...
View ArticleI Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results...
In late 2021, what I thought was my happily ever after ended in horror. I’ll save the gory details for the movie adaptation, but my experience of betrayal trauma as my marriage abruptly shattered left...
View ArticleBack-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to...
When I was a kid, the start of school always had me feeling all the feels. There was excitement about fresh starts, anxiety about the unknown, and sadness about leaving the carefree days of summer...
View Article‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How...
The phrase “getting in touch with your inner child” may seem like fun and games (literally). You might assume that it’s all finger painting and playing adult games of tag, but it’s not quite that...
View Article‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve...
Losing your job can feel like the rug’s been yanked out from under you—it’s stressful, scary, and can leave you feeling pretty lost. But while it’s totally normal to feel overwhelmed, it’s also really...
View Article‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
The idea of being rejected is pretty terrifying for most people—it’s right up there with a root canal. But recently, TikTok creators have attempted to ease their fear of rejection with an unorthodox...
View ArticleStressed About Election Night? Here’s How to Stay Calm (and Sane) as Results...
As the 2024 presidential election heats up, so has everyone’s stress level. No matter what side of the aisle you fall on, the non-stop news, social media battles, and high-stakes debates are enough to...
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I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
On a recent afternoon in Nashville, I drove to an unassuming house in the middle of Music Row. It’s a popular street that’s home to country music legends. You’ll find tons of music references and...
View ArticleNew Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health,...
The holidays are all about spending time with loved ones, but all that togetherness can be hard on your mental health. That’s the big takeaway from a new survey commissioned by The Ohio State...
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