This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
Daydreaming doesn’t exactly have the best reputation. We’re told it keeps us from focusing and takes us out of the present. Yet research has shown that most of us spend nearly 47 percent of our waking...
View ArticleCan Ketamine Therapy Really Cure Depression? Here’s What You Should Know...
While ketamine has been FDA-approved for half a century as an anesthetic, it’s been gaining recent traction in the scientific and wellness communities for its promise to treat our mental health—and in...
View ArticleWhat Is Binge Eating? An Intuitive Eating Dietitian Explains
Many people associate binge eating with folks in larger bodies, but in reality, binge eating can affect people of all different sizes. It can be a distressing experience—one you want to stop. Limiting...
View ArticleSleep Loss and Procrastination Are Part of the Same Negative Feedback...
Imagine it’s a Sunday night, and you have a busy day planned for tomorrow, filled to the brim with non-negotiable errands, meetings, and deadlines. You’re exhausted, and yet, even though you know you...
View ArticleTry ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
When a panic attack is happening, all you’re thinking about is likely how exactly to stop it. Breathing exercises and other methods to pull focus away from your panic can help. One such method draws on...
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Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These...
There’s a reason why people tell you to breathe when your mind starts to race. When your brain is traveling a mile a minute, your body begins to follow suit (think: a speeding heartbeat, sweating...
View ArticleAdopting an Intuitive Eating Approach Can Positively Affect Your Mood and...
In today’s good news, eating what you want—and when you want, and how much you want—can actually impact your mental health in a good way. More specifically, we’re talking about intuitive eating (IE)....
View ArticleIt’s Not All About the Kids: Back to School Can Be a Challenge for Parents,...
Schedules, breakfasts, wake-ups, registration forms. Drop-offs and pick-ups and lunches. Getting kids—particularly neurodivergent kids—mentally and physically prepared for sitting in class come fall...
View Article9 Leaders in Body Liberation To Follow on Social Media for Education,...
A 2023 study by the American Psychological Association found when teens are on social media less, their appearance-related esteem improves. That makes sense, right? After seeing one curated, edited...
View ArticleMy Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety...
I started to suspect I had a problem when I found myself in the basement one night moving laundry detergent jugs from shelf to shelf, certain that the right detergent placement would keep my partner...
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When It Comes to Emotional Energy, Are You ‘Waxed Paper’ or ‘Velcro’? Here’s...
As you move through the world, you’re bound to encounter others and be exposed to their emotions, whether by way of a passing comment or full-scale emotional dumping. If you’re particularly sensitive,...
View ArticleIf Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why...
A few minutes into the final exam for my psychology class, I realized I had made a poor decision about where to sit. Of course, I couldn’t have predicted that the student seated on my right would spend...
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Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists...
Have you ever written a strongly-worded (read: filled with F-bombs and exclamation points) letter to your boss, boyfriend, or professor with no intention of ever sending it to them? Did it feel… kind...
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I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I...
A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly anxious, and felt like I was barely managing to pull off my own survival mode in order to...
View ArticleWhy Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains...
Biting your lip is the universal body language for yearning, whether that’s for another person, or a juicy burger. Alternatively—and less sensually—lip biting can also indicate anxiety, anticipation,...
View Article5 Myths About Suicide You Need To Stop Believing, According to a Psychologist
There are few mental health topics that are as heavy as suicide. Understandably, the intentional taking of one’s life can be hard for people to talk about, and as a result, there are several prevailing...
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Skin Dysmorphia Is a Very Real Mental Health Concern
Skin Dysmorphia Is a Very Real Mental Health Concern And thanks to rising rates of stress and social media use, it’s on the rise. As an 11-year-old sixth-grader in the early aughts, Danielle Kent, now...
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I Don’t ‘Have Autism’—I’m Autistic. Here’s Why That Matters
I Don't 'Have Autism' —I'm Autistic. Here's Why That Matters Language is powerful in its ability to shape how we see one another—and ourselves. “Wait, so do you have autism?” A few months back, I was...
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It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as...
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer I knew the generic name for Advil (ibuprofen), its differences from over-the-counter...
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You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive...
You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths Who knew ADHD could be a third wheel? “Babe? ...Babe! Have you seen...
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